Master Chef Tahm Kench’s Top 5 Meals for Gains

With an expansively unique diet,  Master Chef Tahm Kench is known for devouring anything that crosses his path. The River King has traversed Runeterra feeding his insatiable appetite at the expense of others. In his travels he has sampled just about all that is edible, and a few things that should never be consumed. That being said, he is the perfect candidate to make a delectable diet to keep you in the game.

The thing about “dieting” is that it is not a temporary fix. You can’t just eat healthy for six weeks and then return to a diet that consists entirely of Mountain Dew and Doritos. Trust me, I’ve tried it – DOESN’T WORK. So, don’t view it as a diet. Don’t eat foods you hate because you will not stick with it. If you can adjust your consumption habits and find a way of consuming calories that keeps you out of the deep fried and tv-dinner segments, you’ll see better results.

Here are 5 meals that are easy to have on hand and will help you meet your goals. But remember, if you don’t like, don’t force yourself to eat it. You aren’t trying to punish yourself.


534 calories, 68 grams of carbs, 13 grams of fat and 30 grams of protein

2 cups, skim milk

1 1/2 Waffles, plain

1 ounce of turkey sausage


405 calories, 56 grams of carbs, 11 grams of fat and 24 grams of protein

1 1/4 cups of 2% Milk

2 ounces of dried cooked beans

1 Breakfast bar

1 cup, spinach, cooked


216 calories, 3 grams of carbs, 4 grams of fat and 44 grams of protein

1 scoop of Whey Protein Powder

3 ounces of lean baked ham

3/4 ounce of mozzarella fat free cheese

1 1/2 cups of low calorie gelatin


595 calories, 67 grams of carbs, 18 grams of fat and 44 grams of protein

6 ounces low fat sausage

1 1/4 cups of 1% Milk

2 cups asparagus, cooked, chopped

1 cup of frozen yogurt, vanilla, soft serve


627 calories, 5 grams of carbs, 19 grams of fat and 108 grams of protein

1 scoop Whey Protein Powder

7 1/2 ounces of Beef, ey round roast, roasted

5 whole eggs, boiled, scrambled or poached

1/2 ounce of dry roasted peanuts




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